Summary

In this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ups and downs. They delve into the transition from tracking calories to trusting one's intuition regarding food choices, emphasising the significance of mindset and self-awareness.

The discussion also touches on the balance between social life and personal goals, highlighting the need for mindful decision-making in the context of nutrition and lifestyle. In this conversation, Vikki and LOM discuss the balance between social life and health goals, the challenges of tracking food intake, and the gradual approach to phasing out tracking. They delve into the concept of intuitive eating, emphasizing that it is a skill developed over time.

The discussion also covers the role of GLP-1 in weight management and the importance of maintaining structure and routine in nutrition coaching.

Takeaways

• Life updates often reflect personal growth and change.
• Perspective shifts can lead to better decision-making.
• Navigating challenges requires support from loved ones.
• Tracking calories is a tool, not an end goal.
• Learning to trust oneself is crucial for long-term success.
• Mindset around food can influence behavior and choices.
• Social events can impact nutritional goals.
• Saying no can be a way to say yes to your goals.
• Understanding food choices is essential for health.
• Balance is key in managing life and nutrition. Balancing social life with health goals is crucial.
• Tracking food intake can be challenging and time-consuming.
• Phasing out tracking should be gradual and structured.
• Intuitive eating is a skill that requires practice and knowledge.
• GLP-1 medications can assist in weight management for some individuals.
• Maintaining a routine is essential for long-term success in nutrition.
• It's important to trust oneself when stepping away from tracking.
• Gentle structure in meals can reduce stress around food.
• Nutrition coaching should be ethical and within the coach's expertise.
• Life is too short to stress over small issues.

Links & Resources :

⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠

⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠

⁠⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠⁠

⁠⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠⁠⁠

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